Services
Individual Therapy
Cash Pay Rate: $110/50-minute Session
Sessions are conducted in-person or via a secure telehealth platform.
Individual therapy is a personalized experience, tailored to meet your specific needs and goals. Our sessions provide a safe, confidential environment where you can explore your thoughts, emotions, and experiences without judgment.
What to Expect
Compassionate Listening: I offer a strong, empathetic presence, ensuring you feel heard and understood.
Personal Growth: My aim is to help you uncover insights, develop coping strategies, and foster personal growth.
Safe Space: Each session is a secure space where you can discuss your concerns openly and honestly.
Benefits of Individual Therapy
Emotional Relief: Experience a sense of relief and emotional release through our regular sessions.
Improved Coping Skills: Develop effective strategies for managing stress, anxiety, and other challenges.
Enhanced Self-Awareness: Gain deeper insights into your behaviors, thoughts, and emotions.
Personal Empowerment: Build confidence and empowerment to make positive changes in your life.
Couples Therapy
Cash Pay Rate: $110/50-minute Session
Sessions are conducted in-person or via a secure telehealth platform.
Couples therapy provides a supportive space for you and your partner to work through challenges and strengthen your relationship. Whether you’re facing communication issues, conflicts, or seeking to deepen your connection, I’m here to help.
What to Expect
Collaborative Approach: We work together to understand and address the dynamics in your relationship.
Effective Communication: Learn tools and techniques to enhance communication and resolve conflicts.
Rebuilding Trust: Focus on rebuilding and maintaining trust in your relationship.
Benefits of Couples Therapy
Improved Communication: Develop better ways to express needs and listen to each other.
Conflict Resolution: Learn strategies to handle disagreements constructively.
Emotional Intimacy: Foster a deeper emotional connection and understanding.
Strengthened Bond: Reconnect and strengthen your relationship.
Child Therapy
Cash Pay Rate: $110/50-minute Session
Sessions are conducted in-person or via a secure telehealth platform.
As a therapist with extensive experience working with children of all ages, I utilize my background in school psychology and education to provide therapeutic support that meets your child’s unique needs.
What to Expect
- Individualized Support: I recognize that every child is unique. Therapy sessions are designed to address your child’s specific concerns, helping them build the skills they need to manage their emotions and behaviors effectively.
- Coping Strategies: I provide your child with tools to manage stress, anxiety, and other emotional challenges, not just in the moment but throughout their developmental stages and life transitions.
- Safe and Nurturing Environment: Your child will feel secure and supported in a warm, non-judgmental space where they can freely express themselves and explore their emotions.
- Play Therapy: For younger children, I incorporate play therapy strategies, which allows them to express their feelings and thoughts through play, a natural mode of communication for them.
Benefits of Child Therapy
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Emotional Regulation: Help young children, adolescents, and teens learn how to manage their emotions effectively.
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Behavioral Support: Address challenging behaviors and developing positive skills.
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Social Skills Development: Develop skills to support positive interactions with peers and build healthy relationships.
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Resilience Building: Build skills to adapt to changes and overcome difficulties.
Parent-Focused Therapy
Cash Pay Rate: $110/50-minute Session
Sessions are conducted in-person or via a secure telehealth platform.
Parenting can be both rewarding and challenging. My practice offers support for parents looking to navigate the complexities of raising children while maintaining their own well-being.
What to Expect
Empathetic Listening: A supportive space to discuss the challenges of parenting.
Practical Strategies: Tools and techniques to manage parenting stress and improve family dynamics.
Child Development Insights: Understanding your child’s development and behavior.
Benefits for Parents
Stress Management: Learn strategies to cope with the stresses of parenting.
Enhanced Parenting Skills: Improve communication and parenting techniques.
Family Harmony: Foster a more harmonious and supportive family environment.
Personal Well-Being: Maintain your own mental health and well-being while parenting.