Hello and welcome! I am glad you are here. As your therapist, I offer a supportive and calm presence, ensuring you feel safe and heard. I’m dedicated to supporting individuals and couples through various challenges, including life transitions, relationship issues, depression, anxiety, stress management, and family dynamics. I also specialize in working with children ages 3 to 17, helping families to navigate emotional and behavioral challenges.

In my therapy sessions, I use a diverse range of approaches, including:

• Somatic Therapy: Integrating body awareness to address trauma and stress.
• Attachment Theory: Improving relational patterns and emotional bonds.
• Cognitive Behavioral Therapy (CBT): Changing negative thought patterns and behaviors.
• Solution-Focused Brief Therapy (SFBT): Focusing on practical strategies and solutions.
• Parts Work: Addressing different aspects of identity to promote personal growth.
• Emotionally Focused Therapy (EFT): Enhancing relationship dynamics by addressing emotional needs, improving communication, and fostering deeper emotional connections.
• Play Therapy Strategies: Utilizing play as a natural form of expression for children, allowing them to explore their emotions and experiences in a safe and supportive environment.

My hope is that you find relief and comfort through our work together.